Friday, September 19, 2014

Quickie Veggie Sandwich

This is a very quick sandwich recipe which I make when I am in a hurry and super hungry. This can be made in very less time and tastes awesome.


You get goodness of veggies and good fats from cheese added. Do give it a try. It will surely become your favorite once you make it.


Ingredients:

1/4 green bell pepper - cut in small cubes
1/4 red bell pepper - cut in small cubes
1/8 cup julienne carrot
1/4 cup grated cottage cheese/paneer
1/4 cup onions
1 tsp green pepper - finely chopped
salt to taste
1 tbsp black pepper - crushed
6 slices of bread - I used whole wheat and honey bread. You can use any other variety you like
1 tbsp of butter


Mixture Sauces:

2 tbsp ketchup
1 tbsp mayonnaise
1 tbsp honey mustard sauce
1 tsp green chili sauce
2-3 tbsp grated mozzarella cheese


Recipe:

1. Cut all the vegetables as directed above.
2. Take a pan, add 1 tsp of oil on high heat. Once heated add green chilis.
3. When green chili start to cook and give flavor, add onions. Please keep adding little salt at a time as soon as you add vegetables in order.
4. Once onions are translucent add green and red bell peppers.
5. As soon as bell peppers starts to get al dante(cook to bite) add carrots.
6. Once everything is cooked add cottage cheese and black pepper to taste.


7. Taste the mixture at this point and let it cool for 5 minutes.
8. Add all the sauces and cheese to the mixture.


9. Now heat a griller or a grill pan with a little butter. Fill the mixture between two pieces of bread. Once the pan is heated cook the sandwich on both sides.

10. Serve hot. You don't need any other sauces with it since we already added everything inside the mixture but if you like you can have it with anything you like. I am eating it with a healthy green juice



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